Women’s circle gives us the opportunity and space to be kind to ourselves, share our truths without judgement. Giving and receiving without guilt, replenishing our often repressed emotions within a community that offers compassion, clarity and connection.

Each Women’s Circle is offered to no more than 8 women, supported by ritual, activities, guided visualisation, music, journaling, gentle stretching and more.

Women’s have been gathering in circles for thousands of years. The sacred centre is ancient, the oldest form of social interaction and whilst mostly tied to moon and menstrual cycles, women would meet to affirm their spirituality, sexuality and to heal from the wounds of patriarchy all whilst sharing stories, duties and nurturing children and the elderly. Women are only now re-awakening, remembering our roots, a remembrance that runs through our blood. This is why when we gather in circle it feels like coming home…your blood remembers.

Circles have honoured our female gifts with wisdom and support whilst offering strength to one another with benefits as individual as each woman participating.

This is the place where we sit as equals, discover the answers already inside us and discover new roads on our life-map, helping us reach the woman we are meant to become.

This is a path set by generations before us to guide self-realisation, potential, and integration with our environment and community.

This is what you can expect: 

A place where you can feel immediately relaxed, share some tea, settle in and share a moment in time just for you. 

A space that reignites our collective wisdom and creativity and allows us to express ourselves freely without judgement.

Women’s Circle is an intimate circle for no more than 12 women, supported by ritual, ceremony, format, activities, guided visualisations, music and more.

We sit on the floor in Circle to demonstrate equality as women and ground ourselves for what will unfold. There is an introduction and welcome, intention-setting, structure and guidelines set out, then we will invoke support for the Circle.

I will guide you through visualisations and mindfulness activities to help drop you into the space of vulnerability and relaxation. Sharing will then take place with the use of a talking stick, followed by an opportunity to share your wisdom. After some reflection and check-in to see how you are feeling, the Circle will close.

There are no expectations to do anything other than be your gorgeous Self. The Circle is about your experience, choose to share or sit and absorb the feminine energy. What you would like to bring, add, take or leave in Circle is up to you.

• NATURAL HIGH: Research shows when we support, nurture and nourish others, endorphins are released in the brain, giving us a natural high.

• SAFETY TO SHARE: It’s a safe space for women to be vulnerable, sharing their tears and laughter together.

• REDUCES ISOLATION: Sitting in Circle with women fosters connection and eliminates isolation.

• DEEP CONNECTION: Women’s Circles allow us to see beyond stories, without judgement for others or ourselves.

• ACCESS TO A SUPPORT NETWORK: Sharing emotional bonds, knowing that a group of women have ‘got your back’ is positive for your health and wellbeing.

• FRIENDSHIP FORMING: Friendships can be established or deepened within circle, you’ll meet women you may never have crossed paths within your everyday life.

• AUTHENTICITY: Honour and celebrate your successes, challenges and struggles by sharing from the heart.

• CONFIDENTIALITY: Women’s Circles provide a sacred, confidential container for your most intimate thoughts.

• HEALING: Deep listening and being held by the feminine during this process can be cathartic and liberating.

• SELF DEVELOPMENT: Women’s Circles will open you up to new experiences and fresh perspectives.

• TRANSFORMING: Committing to this practice is a sure way to see amazing transformations in your own life.

• SELF AFFIRMING: By making a declaration that this time is sacred for you and that YOU are worthy of that which fills your cup. It becomes a space to invest in your Self… and others.

The magic of the Circle works best when you can prioritise yourself and each other to be early, doors will open on schedule, and Circle will commence at the allocated time.

It might be tempting to cancel last minute due to a variety of reasons, but honour the discomfort you feel by trying something new. Treat this experience and yourself with kindness and curiosity and push yourself to accept this gift.

Know you will be held in a safe and confidential space scaffolded by a clear set of guiding principles. The core foundations of the Circle contains an honourable code of practice that builds and strengthens connection, support and emotional safety.

Circle is a confidential, judgement and advice-giving free zone. What is said in Circle stays in Circle and women bear witness for each other and respect the truths which are shared.

Circling together is a dynamic process, each meeting has a different rhythm and tone. We give ourselves to the flow trusting it to yield precisely what we need (which is often different to what we think). Women’s Circle is a sharing circle to bring out what is present for us right now and what sense we are making of it. Sometimes we will focus the sharing to consider specific themes of our feminine journey or practice releasing what no longer serves, restoring balance and setting intentions.

Teen Circles for girls may be hosted in Schools or in my or your home. A minimum of 6 and maximum of 12 girls work best and themes are centred around Self Esteem, Self Regulation and Self Respect. These circles are recommended once a fortnight in schools.