MEET CYNTHIA

MY WHY

For more than 30 years, I've worked with people to support their health, wellbeing and quality of life.

My background spans high-school PDHPE teaching, the health and fitness industry, therapeutic bodywork and complementary therapies.

Working with people through different stages of life has shaped my understanding of how stress, physical tension and life experiences can affect our overall wellbeing.

Over time, I've developed a holistic approach that recognises the connection between body, mind and nervous system.

I believe everyone deserves time and space to pause, feel supported and reconnect with themselves.

my approach

I believe the body has a natural capacity to restore balance when given the right support.

Every session is tailored to your individual needs and how you’re feeling on the day. Every session is tailored to your individual needs and how you're feeling on the day. Depending on what suits you, your treatment may include remedial massage, reflexology, trigger point therapy and Reiki.

Complementary therapies may include near-infrared light therapy, compression boots, cupping, assisted stretching and sound therapy.

Alongside bodywork, I also offer coaching and women’s circles for those seeking space for reflection, personal growth and meaningful connection.

My approach is caring, intuitive and practical, supporting you as a whole person, not simply focusing on an individual symptom.

Book your first session

your session

My home clinic in Alexandria offers a calm, welcoming space to slow down and focus on yourself.

Whether you're seeking relief from physical tension, support through a challenging time or simply an opportunity to rest and reset, my aim is to help you feel comfortable, heard and supported.

There's no one-size-fits-all treatment.

We'll take the time to discuss what you need and tailor your session accordingly.

If you're unsure where to begin, book a New Client 60-minute Session and we'll work together to find the most appropriate approach for you.

You're welcome just as you are.