SOUND THERAPY

WHAT IS SOUND THERAPY?

Sound therapy uses soothing tones and vibrations to encourage relaxation and a sense of calm.

Using instruments such as crystal singing bowls, tingsha’s and tuning forks, gentle sounds can help quiet the mind and create space to pause and unwind.

THE BENEFITS OF SOUND THERAPY

Many people enjoy sound therapy as a way to:

  • Reduce feelings of everyday stress and tension

  • Encourage deep relaxation

  • Support mindfulness and meditation

  • Create a sense of mental clarity

  • Support a healthy sleep routine

  • Reconnect with a sense of calm and wellbeing

YOUR SOUND THERAPY SESSION

During your session, you'll relax comfortably while I use therapeutic instruments to create gentle tones and vibrations.

The sounds can be heard and sometimes subtly felt, offering a peaceful space to switch off and let go of the day's demands.

Experiences are individual, and sessions offer a gentle opportunity to rest and reset.

Sound Therapy Add-On - 15 minutes — $30