LIFE COACHING

Find Clarity • Reconnect • Move Forward

Sometimes life reaches a point where you know something needs to change, but you're not quite sure where to begin.

Life coaching offers a supportive space to pause, reflect and explore what's holding you back. Through intuitive guidance, meaningful conversation and practical tools, we'll work together to help you gain clarity, build confidence and move towards a life that feels more aligned with who you are.

A PERSONALISED APPROACH TO LIFE COACHING

  • Personalized

    Every person has a different story, and no two coaching journeys are the same. Our sessions are shaped around your individual needs, experiences and goals, creating a supportive space to explore what's happening and where you'd like to go.

  • Purposeful

    Together, we'll explore patterns, limiting beliefs and the things that may be holding you back. Through thoughtful conversation and practical tools, we'll work towards greater self-awareness, confidence and meaningful change.

  • Holistic

    Wellbeing is about more than one area of life. Where appropriate, I'll draw on mindfulness, movement, journaling and other supportive practices to help you create balance and carry positive changes into everyday life.

 FAQs

  • Life coaching is generally future-focused and action-oriented, helping you gain clarity, explore goals and identify ways to move forward. Counselling may explore past experiences and emotional challenges in greater depth. Life coaching is not a substitute for counselling or psychological therapy.

  • Each session is guided by what you need most at the time. We'll create a supportive and confidential space to explore what's happening in your life, identify patterns and consider the changes you'd like to make. Sessions may include reflective conversation, intuitive guidance and practical tools to help you move forward.

  • I am a certified NLP Master Practitioner, Hypnotherapist and Time Line Therapy practitioner. I have completed over 1,000 hours of training through the Tad James NLP Coaching and Training Academy, alongside more than 30 years of experience across health, education and wellbeing.

  • Coaching may be helpful if you are:

    • Feeling stuck, overwhelmed or uncertain about your next step

    • Navigating change or important life decisions

    • Wanting to build confidence and self-trust

    • Exploring patterns or beliefs that may be holding you back

    • Seeking greater clarity, balance and purpose

  • A 55-minute individual life coaching session is $180.

    Sessions are held at my Alexandria home clinic or online via Zoom.

  • Yes. Sessions are available face-to-face at my Alexandria home clinic or online via Zoom, allowing you to access support wherever you are.

READY TO TAKE THE NEXT STEP?

You don't have to have everything figured out before you begin.

If you're ready for greater clarity, a fresh perspective or simply some time to focus on yourself, I'd love to support you.

Let's start with a conversation.

ENQUIRE ABOUT LIFE COACHING